Improve mobility. Reduce pain.
A whole body approach using daily corrective exercises to restore balance and function.
Start with guided corrective exercises on line, or book a one to one assessment for personal support.
Online Programs
Posture Alignment Assessment
This one to one assessment is designed to identify the underlying cause of pain and restricted movement.
Using structured postural photos and gait analysis, we assess how your body is loading, compensating and adapting as a whole. You will be guided through gentle corrective exercises and leave with a clear, personalised plan to restore alignment and function.
Available online or in person in Ascot and the surrounding areas.
My Story
My journey started about 15 years ago, I developed plantar fasciitis. As a golf caddie this was not ideal.
A professional suggested I read an Egoscue book. I followed the exercises twice a day and within a week the pain had gone. That got my attention.
Over the following years I continued exploring postural alignment and using the principles myself.
Years later I had lower back pain and I worked with Caroline Clarke at Heal your Pain. Within five days the pain had gone. She later guided me towards formal training with Casey Lyon and herself, so I could help others in the same way.
I have worked as a caddie since my teenage years, including on the DPW Tour, PGA Tour and Asian Tour and and still do. Throughout that experience I have seen how important efficient movement is for the body.
Today, I help people relieve pain and move better using the simple structured methods I have learned.
​
​
​
Training and Certifications.
Formally trained in postural alignment
and corrective exercise, movement specialist
Gallery
Client Testimonials
I have a full time desk job, I was becoming round shouldered, Jan gave me thee exercises, which I have been doing, I feel better and straighter and people have been commenting on my improved posture.
Marcia,
Surrey
After years of aching in my shoulder due to work and then an accident in December, which caused constant pain.
I had an appointment with Jan... she showed me some exercises and stretching.
I am no longer in pain and the ache is considerably less as long as I keep up the exercises!!!
Thanks Jan .
​​Mark,
Berkshire.
​
I had planter fascitus , I done Jans foot program and it has now gone
Ros
Australia
Benefits
Personalised Programs
Improved Balance
Transformative Impact
Straighten to strengthen
Move more freely
Effective Results